Type 1 Diabetes & Alcohol JDRF Australia

In 2022, nearly 63% of Americans reported consuming alcohol on a regular basis. It’s so common that it’s likely you’ve wondered if it’s possible to enjoy it safely. While Ansel says that drinking can be problematic for people who are on insulin, especially abstinence violation effect definition of abstinence violation effect those with type 1 diabetes, it doesn’t mean that you can’t drink if you have T1D. Although nutrition labels aren’t required on alcoholic drinks, many carb-counting apps, such as Calorie King, can give you the breakdown on your alcohol of choice.

Tom and Emma speak about what they do before a night out to make sure they look after their diabetes. If you drink, do it occasionally and only when your diabetes and blood sugar level are well-controlled. If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.

  1. Dr. Pettus also points out that an additional challenge of determining carbs and calories in drinks is that there is no requirement for alcoholic beverages to have nutrition labels.
  2. Neuropathy is a lesser-known but very common complication of heavy alcohol use in diabetes because of the impact alcohol has on your nerves.
  3. This is why it’s especially important for your friends and family to know the risks of drinking alcohol with diabetes and the signs of low blood sugar.
  4. However, the carb content may rise significantly if you mix vodka with tonic water — which has 32 grams of carbs per 12-ounce can — or a sugar-containing soda (27).

Alcohol affects people differently and some of this information may not apply to all people with type 1 diabetes. Don’t feel pressured to drink alcohol at every opportunity, but Type 1 diabetes shouldn’t get in the way of a great night. Below, Jess and Gavin chat to each other about what they do to make sure they look after their diabetes while they’re out. It is a good idea to check with your doctor to see if drinking alcohol is safe for you.

The worst alcoholic drinks for people with diabetes

Also, “light” and “low carb” are pretty much the same thing — and also your best bet. It’s important to remember that some drinks served at restaurants, bars, clubs, and particularly at parties, can have more alcohol than a standard drink. As an example, an average serving of wine at a restaurant is 150ml making it 1.5 standard alcohol abuse vs dependence drinks. In addition, cocktails can contain many shots of different spirits, so even though they may look like one standard drink, they can actually contain a whole lot more. If you have diabetes you are still able to drink alcohol, but there is a higher risk of your diabetes becoming unstable when alcohol is added to the mix.

If yours is low, follow your physician’s recommendations, such as consuming some carbs to counteract the drop. Drinking less—as any healthcare professional will tell you—is better. You can reduce the carb and sugar content of a drink to a minimum by having it straight or mixing it with club soda, plain seltzer, diet soda, or a squeeze of fresh lemon or lime. According to the American Heart Association, red wine contains antioxidants, which are compounds in certain foods that help prevent cell damage.

Alcohol and Diabetes Pocket Guide

Others slow you down and can make you eat more or feel really low the next day, so you might not manage your blood glucose as well. “You need to know if your medications or any diabetes-related conditions you have could be seriously affected by alcohol consumption,” emphasizes Harris. Now, does that mean that someone with diabetes can’t drink alcohol? But if you have diabetes and want to enjoy happy hour, it’s best to take an approach that offers you some protection. It acts by inducing an unpleasant physical response (e.g., nausea and vomiting) after alcohol consumption.

Those on the opposite ends of the spectrum—people that drink heavily and those that don’t—have a greater risk. On the other hand, traditional cocktails, dessert wines, and cream liqueurs tend to have higher sugar counts, which may spike your blood sugar levels. Since it doesn’t contain juices or other mixers, it contains 0.2 grams of total carbs in a 4-ounce (120-mL) drink.

Use these estimated carb counts of popular drinks to help guide you — but always check the label of your drink or use a carb counting app. The worst alcoholic drinks for people with diabetes to avert a lost decade, africa must urgently are options that are higher in carbohydrates, fats, and added sugars. But that said, alcohol presents a unique series of risks for those with diabetes, especially for people with type 1.

Type 1 diabetes and drinking

Rybelsus has also been shown in studies to help with weight loss, but it is not approved for this use. Depending on whether you drink while eating or drink on an empty stomach, the impact on your blood sugars will vary. If you choose to have a drink with a meal, this will help your body body the alcohol more efficiently and reduce the risk of an alcohol-induced low blood sugar.

LDL cholesterol is strongly related to cardiovascular disease and stroke and has been called “bad” cholesterol. Reduction of LDL cholesterol decreases a person’s likelihood of suffering a heart attack or stroke. LDL cholesterol levels tend to be lower in alcoholics than in nondrinkers (Castelli et al. 1977), suggesting that chronic alcohol consumption may have a beneficial effect on cardiovascular risk. However, Lin and colleagues (1995) reported that the LDL cholesterol in alcoholics exhibits altered biological functions and may more readily cause cardiovascular disease.

Alanine is generated during the breakdown of proteins in the muscles, whereas glycerol is formed during the metabolism of certain fat molecules (i.e., triglycerides). Alcohol metabolism in the liver, however, actually shuts down the process of gluconeogenesis and thus the second line of defense against hypoglycemia. Consequently, both of the body’s mechanisms to sustain blood sugar levels are inactivated in people who consume alcohol but do not eat, resulting in profound hypoglycemia. Numerous studies have investigated alcohol’s effects on the control of blood sugar levels in diabetics. Drinking alcohol and hypos are common on nights out if you’re not careful.

Wear your medic alert, and alert those you are drinking with

When you become a teenager your body goes through a lot of changes. Just as your body keeps developing and maturing, so does your brain. There are a lot of reasons not to drink alcohol when you are young but one of the most important ones is that it can affect your brain because it can actually stop your brain from developing normally. Alcohol affects the brains of young people differently from the way it affects adults, and can cause health problems, memory problems, addiction or depression. With all the focus on carbs, it’s easy to forget that alcohol also has calories. Given that drinking can make you lose track of what you’re eating, calories (and pounds) can add up quickly.

Dessert/fortified wines

Hypertriglyceridemia is an important risk factor for cardiovascular diseases. Moreover, elevated triglyceride levels can cause severe inflammation of the pancreas (i.e., pancreatitis). Heavy drinking (i.e., more than 140 grams of pure alcohol, or approximately 12 standard drinks, per day) can cause alcohol-induced hypertriglyceridemia in both diabetics and nondiabetics (Chait et al. 1972). In fact, from a practical standpoint, heavy drinking should be considered as a possible contributing factor in all patients with hypertriglyceridemia.


However, in the morning, fasting and postprandial blood glucose levels were significantly lower following consumption of alcohol and 5 individuals required treatment for hypoglycemia. In people with either type 1 or type 2 diabetes, single episodes of alcohol consumption (i.e., acute alcohol consumption) generally do not lead to clinically significant changes in blood sugar levels. This potentially beneficial effect was observed in both men and women, regardless of age.

Pettus tells attendees to his talks that after an evening of drinking, if their blood sugars are under 180 mg/dL, they should consider eating a snack before bedtime that they won’t take any insulin for. Rybelsus is from the class of medicines called GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonists). Rybelsus works to lower blood sugar (glucose) levels by increasing how much insulin is released and decreasing glucagon secretion. You should avoid drinking alcohol if your diabetes is not well controlled or if you have high triglycerides, neuropathy (nerve damage), or pancreatitis. Avoid foods that are fried, fatty, spicy or high in sugar if you find that Rybelsus upsets your stomach or causes nausea. Try eating smaller meals, eat more slowly and be sure to drink plenty of water throughout the day.

January 19, 2024


SELUTE is stand for Selangor University Training Enterprise. It has been developed to educate entrepreneurs in managing their business and get certification from UNISEL. It based on MOOC where the user need to perform online assessment before attending the actual in house assessment at UNISEL.

SELUTE : Future MOOC platform for Selangor

Popular Courses

Most Rated

Subscribe our Newsletter

Template Design ©Selute. All rights reserved.