How Do I Motivate Myself to Get Sober? Wrightsville, PA

Motivation can drastically help your confidence, understand your values, recognize your will power, and rebuild a new love of life that may have never before been present. Practicing self-care can be a mix of wellness techniques, coping skills, and mental health practices that may keep your mind motivated to stay sober. However, you may want to try out other support groups if you https://ecosoberhouse.com/article/5-tips-of-how-to-maintain-recovery-motivation/ have polysubstance use disorder, co-occurring mental health disorders, or are the child of an alcoholic. Let’s explore some tips that can curb drug use cravings, avoid drug relapse, enact healthy habits, and help you remember why you started the recovery journey in the first place. Still, maintaining a sober life no matter where you are in the recovery journey can be difficult.

While making the life choice to be sober is undoubtedly challenging, it is also gratifying. Even though this decision is well worth the challenges, finding the motivation to continue every day can prove difficult. Some days you may wake up and be unable to remember why you decided to be sober in the first place. Keep in mind that moments like these are both expected and typical. Below are five productive ways to find the motivation you need to continue along your recovery journey.

Consider these four ways to find inspiration during your recovery journey:

For someone with a substance use disorder, not wanting to stay sober is a dangerous place to be. Relapsing can cause serious health, physical problems, or even an overdose. This can cause relapse, or lead you to act out in other unhealthy ways. Below we’ll explore some actions you can take to reinvigorate your recovery and rebuild your life in sobriety. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

For example, if you want to run a marathon, you can’t start running the whole thing just because you used to do it. You might want to build up to running a single mile, but you need to start with simply walking. Achieving smaller goals will help to boost your confidence, which will also prevent you from sabotaging your efforts. People can do hard things if they have a good reason and a strong desire to get through to the other side. Recovering from addiction is a test of strength of determination, but also surrender.

When Lack of Motivation Turns Into Dry Drunk Syndrome

You can end financial struggles, repair relationships with family members, get back to work, or simply regain self-confidence about yourself. Set realistic goals in which you can see your progress daily to keep you on track. When you start your recovery with unrealistic or unreasonable expectations, you are bound to be disappointed. You didn’t destroy your life overnight, so you’re not going to be able to clean it up overnight, either. You took a meaningful step by putting down the substance, but there is still much work to be done. Deciding to enter into recovery and begin doing the work towards building a better life for yourself is a significant decision.

Journaling may be a tool to help you see growth in your behavioral and thought patterns. When you keep a recovery journal for a while, you can read back and gain new inspiration because you’ll see how far you have traveled. During early recovery, you can get caught in the cycle of triggers and cravings. There may be moments when you do not want to continue putting in the work. A good way to motivate yourself is to remember why you started in the first place and all the progress you’ve made.

The Importance of Motivation in Recovery

If you need help, contact JourneyPure QuestHouse and let our compassionate staff guide you to a successful recovery from addiction. It is human nature to avoid discomfort and recovering from addiction is uncomfortable. Trusting the process and believing in the results of a happier, healthier future, help sustain the recovering person’s. One of the best ways to maintain a sense of inspiration and motivation is to seek the support of your local sober community.

Magnolia Ranch is not a respite – it is a habitat of remarkable rehabilitation. In the contemplation stage, an individual has recognized the need for change and is considering it but not yet taking action. They had just weighed the pros and cons of changing their behavior and, by doing so, have left the precontemplation stage. However, it is still too early for them to decide whether to move forward with addiction recovery or change their mind and return to their current habits and lifestyle. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.

You guys care, you really do. This isn’t just a machine.

Finding motivation to stay sober can be as challenging as becoming inspired to get sober. But people can stay sober by confiding in loved ones who are emotionally invested in their sobriety, communicating with others in recovery and remembering how difficult life was prior to sobriety. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. Early on in substance use recovery, people are excited to get sober  — feeling highly motivated and inspired to embrace a new sober life.

Helping fellow residents was one way to receive acknowledgment and recognition that strengthened one’s commitment to the shared goal of abstinence. Consistent with studies of treatment entry for substance abuse problems,13 motivation to enter recovery homes was often viewed as a response to external pressure. Focus group participants pointed out there were significant costs for many residents if they did not take action to deal with their substance abuse. The consequences of inaction could include financial, legal, and interpersonal costs. One house manager stated, “I think the majority of people that come in their families, loved ones, employers, the courts are the motivator of them coming in here”.

Although family and other types of pressure were viewed as motivation to enter the recovery home, over time these sources of pressure came to be experienced as beneficial reasons to maintain abstinence. As residents rebuilt their lives over time, they often got their families back. Creating an individualized plan tailored specifically towards a successful transition into long-term recovery makes an individual much less likely to experience relapse. With an effective aftercare plan, anyone struggling with addiction can maintain sobriety and live a meaningful life free from addictive substances. Not only is it important to remember what brought you to recovery, but it is also essential to remind yourself of the benefits that recovery will have in your life as a whole. Itis easy to feel stuck in early recovery when you hit a roadblock and realize it is not a smooth journey.